My husband and I walk every morning together with our dog Lukas. Some mornings are hurried or busy because of work that awaits us when we return. Some are impacted by the sounds of traffic along a busy street. Even so, our morning walks are a source of joy to me. This time with my two favorite mammals is a blessing.

My favorite walks, though, are the quiet ones–usually on a Sunday–when there is little traffic and the sun is shining, but not hot. These walks carry with them a heightened sense of happiness because they allow us to hear the birds and provide time to ease into the day.

I am thankful for quiet morning walks.