KEEN footwear is encouraging everyone to get out and play for at least 10 minutes today. Take a picture of your fun, upload it to Twitter or Instagram with the hashtag #TAKE10, and you could win a pair of KEEN shoes!
If you don’t have a dog, volunteer at a rescue organization and walk some dogs who need it most. Better yet, adopt one of those dogs if you have the love and time to give a sweet pooch. You’ll receive far more from a rescued dog than you can ever give.
2. Invite a friend to coffee, and then walk there together.
Or, if you’re in Austin, Texas, walk to Gordough’s for a giant, made-to-order donut, then see if either you or your friend can finish one together.
3. Play tourist for a day in your own town.
Put on some shorts, a Hawaiian shirt, and sandals with black socks, and go check out the sights! Don’t forget your camera!
Just three weeks ago I was traipsing all over Washington, DC, breaking my own walking records. In all that time, over all those many miles, I got nary a blister and neither my feet nor my back complained. Over this last week, though, while merely chopping vegetables for dinner, an ache took over the joints of my feet and crept up into my back. By the time the recipe was simmering on the stove, I needed to sit down!
How is it possible that one week I can tromp around a big city like a 20-year-old in sneakers, and just a few days later I’m like an 80-year-old grandma hunched over the kitchen stove? I can’t help but wonder if the difference had anything to do with the kind of shoes I wore.
In the kitchen, I had on loafers–shoes that are cute and easy to get on and off, but which have little in the way of support. Alternatively, I didn’t go anywhere in DC without wearing a pair of Naot sandals, shoes I know to be lightweight and supportive for any test I put them through, even during a hot, sticky Mid-Atlantic summer. I don’t think this is just a coincidence and I’m pretty sure Steve Lax, President of Yaleet, Inc., the U.S. distributor of Naot Footwear, would agree with me.
He sat down with me for a phone interview recently and I asked him right away why Naot shoes are so consistently comfortable. His reply was simply: “It’s the cork and latex insole which creates your own orthotic from the heat and pressure of your foot.”
Naots, he said, start out comfortable and get more comfortable over time. Whether I’m trekking miles over historical brick sidewalks in DC, or hovering over a stovetop in Michigan, my feet and back stay pain free.
I’m not the only traveler who has been lured by Naot’s lightweight and comfortable selections. In 2001, Daisann McLane, then known as “The Frugal Traveler” for the New York Times, deemed Naot sandals her go-to summer travel shoes:
“Over time I’ve managed to find a few styles and brands that rate an A for both fashion and comfort. One is a slip-on sandal made by the Israeli manufacturer Naot, with a comfy black elastic-band upper and a leather insole that molds to the shape of your foot.”
Back in the late eighties, when Naot started developing their shoe line, the only comfort shoes out there were made in Europe. Those shoes had a break-in period and the soles only lasted a couple of months. Plus, there was basically only one style–wide and clunky.
In Israel, where Naot shoes are made, people wear sandals 12 months of the year. A shoe that had to be broken in and whose sole lasted only two months wasn’t practical. So, the developers got to work and designed a shoe that was comfortable from the very beginning–that’s where the cork and latex insole comes in. They also used a supportive, long-lasting polyurethane bottom sole, as well as soft European leathers which prevent blisters. Naot shoes started out comfortable and got even more comfortable as a person wore it, plus it had a sole that could last. “It’s like the difference between the Model T engine and the jet engine,” said Mr. Lax.
As for clunky, Naot worked to resolve that too. “People don’t want to wear clunky shoes,” he said, so their in-house designers design shoes for comfort and style. Now, he said, “Naot has a shoe for every kind of foot.”
Even the heels are built to overcome the issues of comfort and clunkiness. “Our heels and wedges are angled to be a zero heel. No pressure is placed on the back.” No wonder I could walk a mile and a half to dinner and back in DC wearing my Naot Esteem shoes without feeling like I was walking in a heel.
These same in-house designers set the standard for removable, insertable orthotics. “Thirty percent of national labs are using our insole,” he said. What that means is, if you use an insertable orthotic, there’s a good chance it was designed by Naot’s designers.
Over the years, new styles have been added to Naot’s lineup of sandals, shoes, and boots, but they all must meet the standards set by the organization, standards that are shaped with a vision toward making the world a little better everyday. “It’s not all about money,” said Mr. Lax. “We are a very socially active company. We donate Naot shoes to shelters all over the country.” In fact, just the week before I spoke to him, he said they gave away 200 pairs of shoes at a shelter in New York City, and they have similar events on a regular basis in shelters nationwide.
So, now I know. When I’m traveling the globe, wearing my Naot shoes, my feet are held in consistent comfort and support because of a dedication to quality that runs deep within the company. It’s that attention to quality that not only makes my feet happy, but now it makes my heart beat a little happier, knowing I’m supporting a company that supports the community at large in such big ways.
Thank you, Mr. Lax, for your time and your company’s generosity.
American cities may be easy to navigate on foot, but not every American city caters to the walking tourist. For a lot of cities tourists count on buses, cars, and Segways to see the sights. In Washington, DC, though, even Segways have a hard time getting up close and personal with all the memorials and monuments in the area. This capital city, then, is a walker’s dream. Not only is it easy to achieve 10,000 steps simply by eating, drinking, and shopping, it is a city that can truly only be experienced on foot.
The guide below illustrates how Hubby and I strategized our time as tourists with the goal of achieving at least 10,000 steps a day. Our starting point for step calculation was the Hotel Rouge. Distance and step calculations are taken from the front door of the hotel to the meeting point of each activity. The Hotel Rouge is located at 1315 16th Street, NW in Washington, DC.
Thankfully for the walking tourist there are at least a couple of tour companies devoted to seeing our nation’s capital á pied. My favorite is Washington Walks. In fact, we enjoyed their tours so much that we took four of them. Their guides are knowledgeable and friendly. The tours themselves are intimate and in-depth, filled with sights and information you can’t get from riding a bus all day. If we had been in town longer, we would have taken the other tours they offer.
It doesn’t matter how often I go to DC, there is always something new to see or, more likely, something that changes because I have changed. As a high school student and a young adult I visited DC as a tourist. Plus, when I first graduated from college, I lived just outside of the city in Maryland for nearly a year. Many weekends were spent strolling around Georgetown, the National Mall and the National Gallery of Art. In all those trips and during all that time I had never been to the Jefferson Memorial. The Martin Luther King, Jr. Memorial, as well as the Franklin Delano Roosevelt Memorial were installed since the last time I visited (which had been a long time).
One thing hadn’t changed, though–the power of these memorials and monuments to move something deep within me, inspiring that longing for their kind of greatness, their kind of far-seeing wisdom, even as they were set in completely human bodies, with strengths and weaknesses just like the rest of us.
Washington Walks tours are $15 per person and no reservations are needed. Children under the age of 3 have free admittance.
Walking calculations: For this tour, we took the Metro on the Orange/Blue Lines from the McPherson Square station to the Smithsonian station. Walking from the hotel to McPherson Square is .7 miles or 1400 steps, one way. The tour itself was 2 hours long and we walked approximately 1 mile, or 2000 steps around the Tidal Basin from the Thomas Jefferson Memorial, where the tour began, to the Martin Luther King, Jr. Memorial, where the tour ended.
As with the other Washington Walks tours, ticket prices are $15 per person and no reservations are needed. Children under the age of 3 are admitted free of charge.
Walking calculations: For this tour, we walked to meet Seth in front of the Queen Isabella I statue on Constitution Avenue and 17th Street, NW. That walk was 1.2 miles from our hotel, which is approximately 2400 steps. The tour itself was two hours and included approximately 1 mile of walking (or 2000 steps), from one end of the Constitution Gardens and Reflecting Pool to the other. Walking back to the hotel, we walked from the Lincoln Memorial up 15th Street NW, which was about 2.5 miles, or 5000 steps.
Starting at the Metro station for Dupont Circle, we were introduced to the spirit of this neighborhood by reading the quote from a poem by Walt Whitman, which is inscribed in the surrounding wall of the Metro station:
Thus in silence in dreams’ projections, Returning, resuming, I thread my way through the hospitals; The hurt and wounded I pacify with soothing hand, I sit by the restless all the dark night – some are so young; Some suffer so much – I recall the experience sweet and sad…
Dupont Circle may have started out as a playground for the nouveau riche in the early twentieth century, but it became the birthplace of the gay community in our capital city. The quote above was written by Whitman after the Civil War, when he served as a nurse to dress the wounds of soldiers and provide comfort to them. The poem became symbolic, then, for those serving the men and women dying of AIDS, and how that brought together the community.
Our guide, Carolyn, took us all around this beautiful neighborhood, telling us stories of a famous architect and his murderous, crazy brother; of rich socialites whose parties outshone those of the president’s; of an 80-year-old church which was burned by arsonists and reinvented itself to serve the changing community; and of a man who single-handedly cultivated the art collection that would become the beginnings for the National Gallery of Art.
There was far more on this tour than I can share here in this one article. Some of the photos below highlight things mentioned above, as well as some of the other rich pieces of history we encountered along our tour.
As with the other Washington Walks tours, ticket prices are $15 per person, except for children under age 3, who are admitted free of charge. No reservations are needed.
Walking calculations: We met just outside the Dupont Metro station, which is located at Q Street NW and Connecticut Avenue NW. The distance from the hotel is approximately .6 miles, which is 1200 steps. The tour was two hours long and we walked all over the neighborhood, about a mile and a half, which gave us 3000 steps.
This section of town is encompassed by Dupont Circle, so part of this tour overlaps with the other tour. Still, what we learned in each was surprisingly unique. It is incredible how much could happen in one 2-mile radius!
As you can imagine, Embassy Row houses a number of embassies from all over the world. Sandwiched among them are historical homes–some of which have since become embassies and private clubs, but all of which have fascinating tales to tell, especially when told by our theatrical guide, Victoria, who happens to be an actress when she is not leading tours.
We took fewer pictures on this tour because so much of it is wrapped up in the stories which took place in the homes we encountered: Rich socialites wreaking havoc on the sanity (and pocketbooks!) of their political and entrepreneurial fathers; Franklin and Eleanor Roosevelt’s marital quandaries; and the curse of the Hope Diamond, to name a few!
As with the other Washington Walks tours, ticket prices are $15 per person and no reservations are needed. Children under 3 years of age are admitted free of charge.
Walking calculations: We met near Dupont Circle, close to the Panera Bread restaurant, which is located on 19th Street NW. The distance from the hotel is approximately .4 miles, or 800 steps. The tour was two hours long and we walked about a mile and a half, which gave us 3000 steps.
The Library of Congress is a stunning building and definitely worth exploring. We thought it would be a good idea to take a public tour provided by volunteer docents, but for us it was not a good experience. At least thirty individuals were crammed into one tour and a woman who seemed to struggle to get from one place to the next had an equally difficult time projecting her voice over the chaos of the public hallways. We ended up leaving before the tour was over with the promise to one another that we would return and, next time, take a private guide with us or explore using the Passport to Knowledge guides or the iPhone app.
Walking calculations: We walked to the McPherson Square Metro Station, which was .7 miles (or 1400 steps) from the hotel. We then took the Orange/Blue lines to the Capitol South station. From there, we walked to the Library of Congress, which was .3 miles (or 600 steps) and walked through the Library long enough to discover it was too loud and crowded to enjoy the tour. By then, we had run out of time to start a new tour, so we headed back to the hotel the way we came. Overall, I estimate we walked about 500 steps around and in the Library of Congress.
As mentioned above, Dupont Circle is the birthplace for gay activism in Washington, DC. As a result, they have a smashing Capital Pride Festival every year. We were fortunate enough to be there the last weekend of the event, but sadly, we got there too late to participate in most of the activities. Since we were staying in the Dupont Circle area, though, we were happy to share in the spirited atmosphere. We even received our own Pride beads, which we wore proudly until the festival ended the next day.
For those interested in attending the Capital Pride festivities, they occur every June, which is LGBTQ Pride month across the United States.
Walking calculations are not included here since we did not get to participate in the actual festivities.
After reading about Mount Vernon, George Washington’s estate, on Traveling Chicha’s blog, it became a place I want to go to, but I ran out of time before I could do it. It seems a great way to capture the spirit of the man and the era which helped shape this country. There is a fee for entering the Mount Vernon Estate: $15 for people over 12 years old, $14 for seniors over the age of 62; and $7 for children between 6 and 11. Children under 5 years old are free. Most organized bus tours include the price of admission.
A friend of mine who spends more than half the year in Washington, DC told me this market is a Must-Do for anyone visiting the city. Not only does she shop there for fresh produce, she goes there for unique gifts and to enjoy the craftsmanship of hand-made artwork, jewelry, and crafts.
Now that you’ve seen how Hubby and I did things, share your own ways for Walking Washington, DC. Do you know of other excellent walking tours? Do you take advantage of the free entries to places like the National Gallery of Art or the Smithsonian? How do you avoid the crowds and lines? Add your favorite hints and tips in the comments section below to help others plan their future walking adventures in Washington, DC.
America’s cities have some of the best opportunities for those who strive to walk 10,000 steps each day (or about 5 miles). Sometimes cities can be a mixed blessing, though. While a person has walking access to everything he or she could need–restaurants, shows, basics–that convenience can make it difficult to achieve all those steps. For example, if the grocery store is just a quarter of a mile away from home, the round trip only garners 1000 steps total. That’s where strategizing becomes important for walking those other 9000 steps elsewhere.
Fortunately in Washington, DC, it’s easy to have your cake and eat it too. In fact, I spent a little more than a week there recently and, according to my FitBit calculations, I broke a record for number of steps achieved in one day. (For those who can forgive my boasting, I hit over 19,000 steps in one day! Woo hoo!)
As you can imagine, DC is packed with things to do, places to see, history to explore. Because of this, I have broken down this part of the Walking AmericaSeries into three articles.
Part I, The Basics: This is the first of the three which lays the foundation for the ways Hubby and I strategized our time to achieve the greatest number of steps just doing day-to-day things. Basics include grocery stores, coffee shops, restaurants, and other kinds of things needed to function on a daily basis. As an example, we hit the grocery stores everyday. This gave us a minimum of 1200 steps round trip from the hotel. You’ll see in these three articles that we picked up the other steps by walking for coffee in the afternoons, walking to restaurants, and taking walking tours.
Part II, The Tours & Activities: The next article is all about how we got our steps as tourists. Thankfully, there is an abundance of walking tours available in DC and we took four of them. You’ll see how much fun we had getting all our steps while reconnecting to our nation’s capital.
Part III, The Shoes: The last article is a revisit of the shoe question from a previous post. In DC I put my favorite pair of Naot shoes to the test and experimented with another pair from that same brand. I also had the opportunity to talk with the president of Naot’s US shoe division to find out why the results of my personal testing turned out the way they did.
I hope you’ll return for each article and provide your own insights as to how you navigate the world on foot.
Approximate mileage and step counts are provided for each location. Please note these calculations are taken from the front door of the hotel to the front door of our destinations.
Where we stayed and why
Hotel Rouge:Hubby and I chose the Hotel Rouge in large part because they advertised studio suites with kitchenettes and free wi-fi for Kimpton Hotel’s InTouch Loyalty members. Kimpton is known for its quirky hotels. Some can be better than others, but we could not have been happier with having access to a fridge and small sink in our room, along with dishes, silverware, mugs, and glasses–all replaced daily with a clean set by housekeeping.
We also chose this hotel because it is located on the edge of Dupont Circle and Logans Circle, lovely neighborhoods peppered with restaurants, coffee shops, and easy access to a couple of grocery stores and pharmacies. Anything else we would want to do was just a couple of miles away.
The hotel is three stars, which I think is very accurate. It has some shabby edges–the elevators could use a good scrub down–but it is otherwise a good place to call home for a week. The staff was friendly, the room was spotless, and it was overall very quiet where we were in room 706.
There are other Kimpton Hotels in the area: Madera, Helix, Topaz, Palomar, and Donovan House. If Kimpton isn’t your style or budget, you can throw a stone from the Hotel Rouge and hit dozens of other hotels such as the Doubletree Inn, the Holiday Inn Express, Courtyard by Marriott, The St. Regis, The Jefferson, and Destination Hotel’s The Madison.
Hotel Rouge is located at 1315 16th Street, NW in Washington, DC.
Groceries and other necessities
Whole Foods:Not the largest Whole Foods we’ve ever been to, but then it’s hard to compete with the flagship store in Austin, Texas. Still, this gave us the freshest selection of produce in the neighborhood, along with easy access to yogurt, hummus, and other items we needed to eat breakfast and lunch at the hotel.
Tip: If we had the option, we found it best to go during the day. Once 5pm rolled around, the place became a madhouse and lines to the cash registers snaked around to the back of the store. The lines did move quickly, however, thanks to a long bank of cash registers and an audio/visual system they have in place to tell the next person in line which register is open.
Located at 1440 P Street NW = .3 miles, one way (600 steps)
Safeway:If I had my choice, I would not have stepped foot in this Safeway. It’s a bit on the grimy side, very limited in its selection, and it is somewhat of a Twilight Zone experience to check out there, thanks to finicky technology and absent-minded customers. Still, we went there to quench my husband’s Diet Mountain Dew addiction and once because Whole Foods had already closed.
Located at 1701 Corcoran St NW = .4 miles, one way (800 steps)
CVS 1 & 2:There are two CVS pharmacies located within half a mile from Hotel Rouge. They are equally stocked with the kinds of odds and ends needed during a trip. It came in handy when I ran out of hand lotion and when Safeway was out of stock of Diet Mountain Dew. Like Safeway, though, we encountered some checkout headaches at each location. The lines were occasionally long and the self-checkouts didn’t always work.
CVS 1 is located down the street from Whole Foods at 1418 P St NW = .3 miles, one way (600 steps)
CVS 2 is located around the corner from Safeway at 1637 P St NW = .2 miles, one way (400 steps)
Commissary:We visited Commissary during the one afternoon it rained. We had gone to Starbucks first, but all the tables and chairs were taken with people who had set up remote offices at all the tables there. Commissary was a nice break from the usual, so I’m actually glad Starbucks was full. This place is more of a restaurant, serving lunch/brunch and dinner, but they have coffee options as part of their menu, so we just got a nibbly to munch on and had our coffee with that. The coffee was so-so, but it was a neat place to sit and hang out with Hubby for a half an hour.
Located at 1443 P St NW = .2 miles, one way (400 steps)
Caribou:There are three Caribou Coffees within half a mile from Hotel Rouge. The one we went to was on 18th and M, tucked into the construction happening on the building in which it is housed. Thankfully, no hard hats are needed to enjoy a cup of ‘Bou, but other than that, there’s not much to say about this location that is different from Caribous around the country.
New to me: This coffee chain has started providing options for hot sandwiches for lunch, such as grilled cheese and gouda turkey pesto, in addition to their pastries and warmed breakfast options.
There are three locations very close to Hotel Rouge:
1800 M Street = . 5 miles, one way (1000 steps)
1101 17th Street NW = .4 miles, one way (800 steps)
1156 15th Street = .3 miles, one way (600 steps)
Cafe Luna: This little spot is located down a short set of stairs off the sidewalk along P street. We went there for their adorable patio and a couple of soft drinks. While there, we met a very nice woman who is a regular there, and her dog, Horatio. Inside it had more of a restaurant feel with a fully stocked bar. I’m putting it in the “coffee” category because our purpose was coffee-like, in that we weren’t looking for a meal, but they do serve brunch and dinner. If you meet Horatio, tell him and his mom I said hi.
Located at 1633 P St NW = .2 miles one way (400 steps)
Teaism: If coffee isn’t your cup of tea, a friend of mine recommended Teaism to try. Unfortunately, we never made it there, but she recommended it so highly, I had to share it. There are several locations in the DC area. The ones listed below are equidistant to the hotel.
2009 R Street Northwest = . 7 miles, one way (1400 steps)
800 Connecticut Avenue Northwest = . 7 miles, one way (1400 steps)
Listed in order of preference.
Nage: Walking up to this restaurant, I wasn’t overly impressed. It’s tucked into the same nondescript building as a Courtyard by Marriott. That’ll teach me to judge a restaurant by its doorfront.
The staff was warm, friendly, and even funny at times! The food was mouthwateringly delicious. I had mushroom baklava as my starter which was drizzled with blueberry compote. Even as I write this, I am craving that strange-sounding concoction. It is a brilliant combination. Hubby had one of their many fish choices and loved it. For dessert, I had a rich, creamy Lemon Goat Cheesecake. That’s when I asked Hubby to roll me out of the restaurant. Fortunately, we had a walking tour scheduled after so I could work off all that food!
If Hubby and I lived in DC, this would become a regular restaurant for us. In fact, by the time we left, we felt like regulars. The staff was so nice and the food was just so good.
Reservations did not appear to be necessary, but we made them to be on the safe side. You can too at OpenTable.com.
Happy Food Note: For those of us who eat vegetarian diets, they have several menu items devoted to meatless eaters. Not only that, but every week they have Meatless Mondays!
Located at 1600 Rhode Island Avenue, NW = . 2 miles, one way (400 steps)
Nora: Like Nage, this restaurant had a fantastic combination of friendly, helpful service and delicious food. Also like Nage, they had a fabulous vegetarian menu. In fact, I was able to do an entire Chef’s Vegetarian Tasting Menu! I never have that option when there are “Chef’s Tasting Menus” to sample. I had a refreshing cold cucumber soup, a hearty onion tart, a stick-to-your-ribs mushroom risotto, and pistachio shortcake with macerated berries and whipped cream. By the time I got to dessert, I felt like I might look like a giant macerated berry, but I still somehow found enough room to sneak in about half of the shortcake, most of the berries, and a scoop or two of the homemade whipped cream.
Reservations are recommended and can be made online at OpenTable.com.
Fun Food Note: According to one of our tour guides, Restaurant Nora is the first certified organic restaurant in the United States. Their website goes on to explain this a little further: “This means that 95% or more of everything that you eat at the restaurant has been produced by certified organic growers and farmers all who share in Nora’s commitment to sustainable agriculture.”
Located at 2132 Florida Avenue NW = .8 miles, one way (1600 steps)
Firefly:This cozy restaurant, located in Hotel Madera, another Kimpton Hotel, is quite good. It serves breakfast, lunch, and dinner. We had dinner there. My only complaint about it is that it can get loud as guests fill up the tables. We got there on the earlier side, around 5:30, before anyone else had arrived, so we had the whole place to ourselves. It gave us a chance to catch up from the day before the masses arrived. By the time we left, it was so loud I couldn’t hear Hubby, who was sitting across the small table from me. Still, it’s worth trying.
Reservations are recommended and can be made through OpenTable.com.
Located at 1310 New Hampshire Avenue, NW = .6 miles, one way (1200 steps)
Cashion’s Eat Place:We met friends here for dinner one night and had really great food but really horrible service. If Nage was all about friendly, welcoming, attentive service, Cashion’s was the exact opposite. Several times servers brought food to our table that was meant for other tables. Our own dishes took half an hour or more to arrive after we had ordered. The optimist in me wants to believe this was an off night for the place because the food really was worth the trip. Our friends have been to this restaurant several times and assured us the poor service was as much a surprise to them as it was to us, so maybe try it–and then let me know how it went.
The food itself is Mediterranean inspired. I inhaled the Cauliflower Soup and enjoyed the vegetarian dish put together by the chef, which was made up of veggies served that day. Hubby and one of our friends had salads to start and then chose Pacific Sablefish as their entree. We were all pleased with the dishes we chose–just disappointed at the service.
Located at 1819 Columbia Road NW = 1.3 miles, one way (2600 steps)
COCOVA:Like chocolate? You’ll love this chocolate boutique located in Adams Morgan. They have handmade chocolates, artisanal chocolates, chocolate classes, and, on occasion, they have FREE SAMPLE DAY! Check out their events calendar for what’s happening during your visit.
Located at 1904 18th St. NW = .8 miles, one way (1600 steps)
Staples: While in DC, we had to make a quick trip to Staples to buy a toner cartridge and ream of paper for the small printer we take everywhere we go. The store was very helpful, almost to the point of seeming paranoid to leave us too long on our own.
Located at 1901 L Street = .7 miles, one way (1400 steps)
UPS Store: Also necessary during many of our trips is the need to shred paper we’ve used in our business during the week. The UPS Store tends to have shredding services, be they “drop off and pay by the pound” or “self-serve” at a shredding machine. This one was self-serve and cost all of $2 to shred a stack of papers about an inch thick. It was nice to have access so close to the hotel.
Located at 1718 M Street NW = . 3 miles, one way (600 steps)
As always, if you have some ideas to add to our list of Walking DC Basics, please add them in the comments below! This is meant as a resource for all of us. Your contributions are always welcome with gratitude.
Now that you have all the basics down, get ready for some real fun touring the city!